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I had c-sec and I am at 84 kg right now. can I take protein powder while breastfeeding. what kind of exercise should I do to lose weight.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, yes, you can have protein powder while breastfeeding. also eat mindfully and avoid junk and processed foods. you can begin with exercises like brisk walk, yoga, swimming. exercise for 45 to 60 minutes every day.
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