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Ask a QuestionMom of a 2 yr 7 m old girl1 Year ago
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after how many days of c sec delivery i can exercise
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
but along with all this you are nutrition place a major role
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NikithaMom of 2 children1 Year agoA. hello after about 30 days to 45 days once you feel you are comfortable and you have recovered completely then you can start with exercise which would be better and also safe and you should make sure you are comfortable when you are doing which is not a problem then
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