I had a 2nd time cesarean delivery baby girl know 12 days can I eat papaya which food can eat plz suggest a good diet for me

Question

I had a 2nd time cesarean delivery   baby girl know 12 days  can I eat papaya  which food can eat plz suggest a good diet for me

Accepted Answer

yes can eat papayas.. Have 4 to 5 Healthy meals.
Consume more protein rich food, 
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.

Answer

Yes you can have papaya you can have all the fruits that you want it avoid having food with prominent seems like guava and any other fruit of the source rest you can have all the fruits there is no restriction on any kind of food you should have more of Phiber-based diet as of now