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Guardian of a 7 yr 7 m old girl3 years ago

Q.

I am veey fatty. what can I do for reduce my weight??

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. f regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper afmount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.

RashmiMom of a 11 yr old girl3 years ago

A. See to work out and to lose on any kind of weight it is very important for you to go ahead with losing down your weight with a proper exercising routine and dietary alterations important things can you want to lose on your weight inWrite Your Answer Here

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