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Ask a QuestionMom of 2 children1 Year ago
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I am gaining weight, although I don't eat much.what to do
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
good water intake
at least 60 minutes exercise daily
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