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Ask a QuestionMom of a 4 yr 7 m old boy3 years ago
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I am breastfeeding. Can I have jeera and lemon water in morning for weight loss and belly burn fat
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you can have jeera lemon water.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. Yes, you can have warm jeera or lemon water in the morning while breastfeeding the baby as it will not impact the baby if consumed in limitation. After delivery, loosing weight is a real challenge for mothers and keeping a high protein and fiber rich diet alongwith some workout and detox water will help as a great booster towards achieving the desired weightloss.
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