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Mom of a 4 yr 9 m old boy4 years ago
Q.

hi, can I have lemon and honey in lukewarm water every morning to reduce postpartum fat and belly? I am a .other of 8 month old and breastfeeding

2 Answers
Lovleena MishraMom of 2 children4 years ago
A. Choose to eat small meals at short intervals. Get ample amount of sleep. Avoid sugar based treats. Eat high fibre snacks. Eat fish and beans. Drink atleast 8-10 glasses of water everyday. Keep stress levels to minimum. Sip on a glass of water before you have your meals. Advance your meal times to 7 or 7:30. Stay away from caffeine. Eat only home cooked meals.
Lovleena MishraMom of 2 children4 years ago
A. Take small baby steps by walking for short distances. Increase the distance gradually. Brisk walk for atleast 30 mins in a day. Keep breastfeeding your baby. Keep a watch on your fat and calorie intake - Include lots of fresh fruits, green vegetables, lean meat, whole grains and low fat dairy products in your diet.
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