Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 3 yr 8 m old boy3 years ago
Q.
I am a mother of 5 months old boy .I didn't loose my weight and belly fat .so please give any advise for my problem
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to reduce your belly fat, you should reduce your overall weight.
Eat mindfully, avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle. Exercises like abdominal crunches, pelvic tilts help in toning the stomach muscles.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 2 yr old boy
Answer
Follow
Report Abuse
Mom of a 7 m old boy
Q. please guide what should I do for loose my weight after dilevery my belly fat is too much
Read More
Answer
Follow
Report Abuse
Mom of a 5 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old girl
Answer
Follow
Report Abuse
Mom of a 6 yr old boy
Answer
Follow
Report Abuse
Guardian of 3 children
Answer
Follow
Report Abuse
Mom of a 1 yr 3 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of 2 children
Answer
Follow
Report Abuse
Mom of a Newborn boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer