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Ask a QuestionMom of a 6 yr 7 m old girl4 years ago
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#askexperts how a loose my belly fat
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience.
exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way.
maintain hydration.
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SanthoshiMom of a 8 yr old girl4 years agoA. To loose only belly fat it's fat you need to shed overall weight you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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