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Ask a QuestionMom of a 7 yr 10 m old boy7 years ago
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I am a mother of 4 months baby and I am lactating. Please advice can we eat flax seeds while lactation.
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ExpertRamya RamachandranNutritionist7 years agoA. Dear ma'am, though flaxseeds are a good source of omega 3 and fiber still it is not easy to digest. Get while flaxseeds. Dry roast and make a fine powder at home. Take 2 tspns daily. You can add it to sambar, porridge, dosa or idli batter, in aatta etc. If you take 1tsp flaxseed powder you will have to drink 200ml water.
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navdeep virdiMom of a 11 yr 5 m old girl7 years agoA. I'm mother of 4 month old baby. Can I drink green tea?
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s madaanMom of a 10 yr 3 m old girl7 years agoA. Definitely flaxseeds are very helpful for you as well as for your baby nothing harmful is there definitely you can go for flaxseeds for yourself
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