I am 39 years old. I am a mother of two daughters - one of 8 years and another of 4 months. My knees are hurting a lot after my C section this time. What should I do???

A. In a lot of cases these things can happen due to deficiency of calcium or vitamin D into the body moreover with the age that you are in vitamin D is the most common thing that could be a deficit in a woman so go ahead we checking with that and also I would recommend you that you go ahead with having a protein powder after consulting the doctor