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Ask a QuestionMom of a 3 yr 11 m old child4 years ago
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I am 23weeks pregnant. Which dry fruits can I jave and how? shall all of them be soaked overnight before having? is it safe to have chia seeds, sunflower seeds?
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Yes you can have overnight soaked almonds and even raisins and chia seeds can be taken occasionally and drink plenty of water and eat a healthy nutritious diet and consult your gynaecologist on regular intervals
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