I am 21 weeks pregnant . My baby is in breech position and is shifted down in uterus. Doctor says I will have early delivery . Is it true ? How can I change breech position of baby any suggestions?

Question

Accepted Answer

Actually my doctor has said to do less work or exercise because my placenta is also low lying posterior. 
Also baby rotation cannot be done by us because it has shifted down in uterus ,it can cause bleeding . Hence doctor said to avoid it too . 
Too many things I’m just worried 🥲. I feel pelvic pressure day night due to this .

Accepted Answer

At 21 weeks of pregnancy, it's early to definitively predict the timing of delivery based solely on the baby's position. Babies can move around quite a bit in the uterus throughout pregnancy, and their position at this stage is not necessarily indicative of when delivery will occur. However, it's good to be aware of potential scenarios and ways to encourage optimal fetal positioning. Here are some suggestions:

### Understanding Baby's Position:

1. **Breech Position**: If your doctor mentioned a "breech" position, where the baby's head is up and buttocks or feet are down, this can sometimes be associated with concerns about delivery. However, babies often change positions multiple times before birth.

2. **Early Delivery Concerns**: While breech presentation can sometimes be associated with premature delivery, it's not a definitive predictor. Many breech babies turn head down (vertex position) on their own by the time of delivery.

### Tips to Encourage Optimal Positioning:

1. **Stay Active**: Engage in regular, gentle physical activity such as walking or prenatal yoga. Some exercises and positions can encourage babies to move into the vertex position.

2. **Pelvic Tilts**: Practice pelvic tilts or exercises that promote optimal fetal positioning. These can help create space in the pelvis and encourage the baby to turn head down.

3. **Swimming**: Swimming or water exercises can help relax the abdominal muscles and encourage babies to move into a better position.

4. **Cold Compress**: Applying a cold compress to the top of your abdomen and a warm compress to the lower abdomen may sometimes encourage the baby to move head down.

5. **Spinning Babies Techniques**: These are specific exercises and positions designed to help babies achieve optimal positioning for birth. They are best learned under the guidance of a trained prenatal yoga instructor or childbirth educator.

### Consult Your Healthcare Provider:

It's important to discuss any concerns with your healthcare provider. They can provide personalized advice based on your specific situation and monitor the baby's position throughout your pregnancy. If necessary, they may suggest additional methods or interventions closer to your due date to help ensure a safe delivery.