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Ask a QuestionMom of a 5 yr 6 m old boy4 years ago
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how to reduce weight as I am breast feed mom
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2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet and reduce your sugar and fat intake.
walk for half an hour daily.
drink lukewarm water.
have green tea twice a day.
avoid sitting for prolonged hours
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, Maintain healthy and balanced diet. Choose healthy proteins.
Drink plenty of water to stay hydrated.
Along with balanced diet exercise daily to reduce the weight..
Exercise atleast 30 mins per day.
Avoid sugar, refined carbs, and fried items.
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