how to make homemade Cerelac for 7 months baby

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Accepted Answer

Homemade cerelac, also known as baby porridge, can be easily prepared using nutritious ingredients. Here's a simple recipe for homemade cerelac for Indian babies:

Ingredients:
- 1 cup rice (brown or white)
- 1/2 cup split yellow moong dal (yellow lentils)
- 1/2 cup mixed dry fruits (almonds, cashews, walnuts, raisins, dates)
- 1/4 cup roasted gram (chana dal)
- 1/4 cup dried coconut (optional)
- 1/4 teaspoon turmeric powder (optional, for added health benefits)

Instructions:
1. Rinse the rice and moong dal thoroughly under running water and drain.

2. Spread the rice and moong dal on a clean cloth or tray and allow them to air dry for a few hours or overnight. This step helps in roasting the grains evenly.

3. Heat a pan over medium heat and dry roast the rice and moong dal separately until they turn golden brown and aromatic. Allow them to cool completely.

4. In the same pan, dry roast the mixed dry fruits, roasted gram, and dried coconut until lightly golden. Remove from heat and let them cool.

5. Once all the ingredients are cool, transfer them to a blender or food processor. Grind them into a fine powder. You may need to grind in batches if your blender is small.

6. Store the homemade cerelac powder in an airtight container in a cool, dry place.

To prepare cerelac for your baby:
- Take 2 tablespoons of the homemade cerelac powder in a saucepan.
- Add 1 cup of water or milk and stir well to combine.
- Cook over medium heat, stirring constantly, until the mixture thickens and reaches a porridge-like consistency.
- Allow the cerelac to cool slightly before feeding it to your baby.

You can adjust the consistency by adding more water or milk as needed. You can also add mashed fruits like banana or cooked vegetables to the cerelac for added flavor and nutrition. Remember to consult with your pediatrician before introducing new foods to your baby's diet.