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Guardian of a 4 yr 10 m old boy4 years ago

Q.

how to lose tummy weight after delivery.....as I m a breastfeeding mother....I keep on feeling hungry many times.....how to reduce lower abdomen tummy weight ght

2 Answers

Anindita BhattacharyaMom of 2 children4 years ago

A. Hello add proper portion size of all nutrient dense foods, do not skip meals or any nutrients avoid fasting and long gaps between meals take good nutrition with protein rich foods milk and milk products, nuts,whole grains, dal, legumes, seasonal fruits and vegetables specially green leafy vegetables,

RashmiMom of a 11 yr old girl4 years ago

A. Hello ma’am It is very common to be hungry when you are breastfeeding a baby because most of what ever in your body your child is having its which is very common to be frequently hungry I would advise you to eat properly and once your stitches completely heal if you had a normal delivery then you can start working out a light workout from to 3 months after your delivery and if you have had a C-section the delivery then you have to wait for minimum of 6 to 8 months

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