#AskTheExpert
Hello..I had c section delivery 8 months back.Gained lot of weight..can I use belly belt now to reduce tummy?? It can help me to reduce tummy now ?? How can I loose my weight now ?? worried about weight. .M doing workouts as well..but still not reducing weight..Please help me

Question

#AskTheExpert 
Hello..I had c section delivery 8 months back.Gained lot of weight..can I use belly belt now to reduce tummy?? It can help me to reduce tummy now ?? How  can I loose my weight now ?? worried about weight. .M doing workouts as well..but still not reducing weight..Please help me

Accepted Answer

Belt may not help you much now. You have to continue working out. Slowly you will get results. Relying on diets or any other means of losing weight or controlling belly fat won't be effective. You can do ab exercises or yoga like bhujangasana or pavanmukthasana or Surya namaskar on a regular basis along with a balanced and healthy diet avoiding junk foods.

Answer

dear mom

keep.small targets of 2 to 3 kgs weight loss

eat wisely

eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well

advise you to consult a qualified dietitian for appropriate dietary advice

#AskTheExpert Hello..I had c section delivery 8 months back.Gained lot of weight..can I use belly belt now to reduce tummy?? It can help me to reduce tummy now ?? How can I loose my weight now ?? worried about weight. .M doing workouts as well..but still not reducing weight..Please help me