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Ask a QuestionFather of a 3 yr 6 m old boy2 years ago
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How to reduce weight tummy extra weight after baby delivery
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ExpertDr. Minal AcharyaNutritionist2 years agoA. tummy fat reduction requires overall weight loss
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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