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How to loose tummy post c section
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Place your hands on your belly and relax your body. Take a deep breath in through your nose, feeling your abdomen expand into your hands. Breathe out through your mouth. As you exhale, pull your bellybutton in toward your spine, contracting your abdominal muscles.
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Q. When can I start to do planks to reduce my tummy post c section.. am now completing 4 months
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