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Mom of 2 children3 years ago
Q.

how to increase breast milk and how to know to it is sufficient for baby

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Leafy vegetables like spinach, kale, fenugreek leaves, and mustard greens are a great source of minerals such as iron, calcium, and folate. These veggies have plenty of vitamins and are considered to help enhance the production of breast milk. You should have at least one portion of green leafy vegetables on a daily basis.
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