how to cure constipation in kids without medicines

A. Try these things it would be very helpful for you where you can make your child sit into Malasana in the morning for at least five minutes and increase the time gradually to 10 to 15 minutes and let the child have some warm water sip by sip and apply some castor oil in the navel and give about 60 ML of prune juice in the night before sleeping and just try to include more fibres and fluids in the diet