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Ask a QuestionMom of a 2 yr old boy11 months ago
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how many times the heavy food must be given to my 1 year old son.
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POOJA KOTHARIMom of a 8 yr 6 m old boy11 months agoA. For a one-year-old child, heavy or solid foods can be incorporated into their diet about 2 to 3 times a day, along with 2 to 3 snacks in between. At this age, children should be eating a variety of foods to ensure they receive balanced nutrition. Each meal can include a mix of carbohydrates (like rice or bread), proteins (like lentils, chicken, or fish), and healthy fats (like avocados or yogurt).
It's important to offer a range of fruits and vegetables as well. Pay attention to your child's hunger cues, as their appetite may vary from day to day. Always ensure that the food is appropriately cooked and cut into small, manageable pieces to prevent choking. Regularly offering meals and snacks at consistent times can help establish a healthy eating routine. If you have specific concerns about your child's diet or nutrition, consult your pediatrician for personalized guidance.
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