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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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how I reduced my belly fat.
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayxam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take pxroper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Nihita mittalMom of 4 children3 years agoA. good afternoon as of now the only thing that can be done about it is to make sure that you are wearing a belt at all times I would not recommend you to start dieting or any other kind of exercise
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