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Ask a QuestionMom of 3 children3 years ago
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hi sir how to reduced belly fat after delivery
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Hello dear
Only way to lose it in a health way is by workout.
You have to do regular asking it put a target of 5k steps per day and abdominal exercises
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. exercise much. you have to do a few more tests and a scan after a local doctor advice for proper treatmentIn such cases you can talk to a doctor and get some blood tests done to reach to a conclusion
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Stay hydrated
Do tummy time and cycyling movement of legs regularly
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc
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