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Ask a QuestionGuardian of 0 children4 years ago
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how can i will try to wait loss after c section??
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ExpertDr. Minal AcharyaNutritionist4 years agoA. for weight loss eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily after consulting doctor
. have an active lifestyle.
Continued breastfeeding till 2 years helps in weight loss.
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