how can baby be strong

A. Make physical activity part of the daily routine. From household chores to an after-dinner walk, keep your family active every day. Allow enough time for free play. Kids can burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the neighborhood, and building snowmen are fun and healthy. Keep a variety of games and sports equipment on hand. It doesn't have to be expensive — an assortment of balls, hula-hoops, and jump ropes can keep kids busy for hours. Be active together. It'll get you moving, and kids love to play with their parents. Limit time spent in sedentary activities, such as watching TV, using electronic devices, being online, and playing video games.