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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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hii.. my delivery happened on may 2021. so can i start doing yoga?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. If you had a vagina delivery then you can start doing all sorts of exercises you want after six weeks itself. But if you had a Cesarean surgery then don’t do any activity that will put extra pressure on your abdomen until six monthsWrite Your Answer Here
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. As of right now, the current recommendation is to resume yoga 6 weeks after a vaginal delivery. This may sound extreme to you, especially if you did a lot of yoga before your baby. But it's always best to be cautious.
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