hi present my weight is 60 kgs, height 5 feet. Iam 2 years old daughter mother. how can I reduce my weight and how to maintain my weight after reduce please guide me and I eat both veg and non veg. In past I have pcos . past 7 years I suffer with thyroid also I use thyronorm 25 MCG power for thyroid. present my periods are in time and there is no pcos issue now. can you please guide me

1 Answer

Dr GhouseGuardian of 3 children4 years ago

A. it is advisable to regularly check TSH level every six months to know thyroid and adjust the dose according to it do moderate exercises like walking and yoga take diet lesson fats and carbohydrates

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