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Ask a QuestionMom of a 8 yr 11 m old boy2 years ago
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my son was 6 years and 5 months old present his height 115 CMS and weight 16 kgs only. please give suggestions how to increase height and weight.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, to increase the height, weight and for overall growth give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged food.
encourage outdoor physical activity.
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