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Mom of a 7 yr 3 m old girl4 years ago
Q.

hi, my baby 2yrs old. c section so how to reduce my weigh??? plese give diet chart and then am heart patient.

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profile image of Manali K MehtaManali K MehtaMom of a 9 yr 7 m old boy4 years ago

A. Hi parent Walk more Practice yogasana and upavasa Eat couple of bites less than what you really want to . Don't use RO water. Take millets and probiotics and citrus fruits more

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