hi mera weight around 90kg ho gaya baby ke birth ke baad aur c section hone ke baad se mujhe lower back me bahut jyada pain rahta h ....mera baby breastfeed krta h but meri diet limited h like 2 chapati n sabji lunch me and same diet dinner me .... pregnancy se pahle 70kg tha. mujhe thyroid h kaafi time se control me h .... weight gain basically mera after marriage hua h .... before marriage mera 60kg tha ....shadi ke baad kaafi disturbing life ho gai meri. plz suggest ye pain kaise thik hoga n weight kaise Kam kr skti hu ? meri gynecologist ko bola to unhone mujhe bola ki lower back pain mc section ki wajah se ni h.

Question

hi mera weight around 90kg ho gaya baby ke birth ke baad aur c section hone ke baad se mujhe lower back me bahut jyada pain rahta h ....mera baby breastfeed krta h but meri diet limited h like 2 chapati n sabji lunch me and same diet  dinner me .... pregnancy se pahle 70kg tha. mujhe thyroid h kaafi time se control me h .... weight gain basically mera after marriage hua h .... before marriage mera 60kg tha ....shadi ke baad kaafi disturbing life ho gai meri. plz suggest ye pain kaise thik hoga n weight kaise Kam kr skti hu ? meri gynecologist ko bola to unhone mujhe bola ki lower back pain mc section ki wajah se ni h.

Accepted Answer

see as you hws put on so much there is strain on tge back
try tp lose weight.Try to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too daily