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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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hi mam ..meri beti do month ki hai .. operation se huyi toh kya ab me apni exercise continue kar skti hoon
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. naho, 6 mahine pure home ke baad suru kare. you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight. ok
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Ayushi ChaudharyMom of a 3 yr 5 m old boy3 years agoA. Hey fellow mother,
Even I had my baby through c section, can understand about loosing weight. You can try what I am trying to loose weight without exercises
#Kegel exercises (suggested by doctor)
#brisk walking (start with 10-15 minutes per day and then gradually increase the time span)
#drink hot water (ajvain water if possible)
Eat healthy don't skip your meals!!!!
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RashmiMom of a 11 yr old girl3 years agoA. You had your delivery with surgery then you cannot go ahead with any kind of exercise at least before 6 to 8 months of your delivery because this is the minimum time that your stitches are going to take to heal completely so kindly have patience withWrite Your Answer Here
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