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Ask a QuestionGuardian of a 5 yr 11 m old girl2 years ago
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hi mam ,gud morning enagu 6years ah thyroid irugu, intha 6yrs la Nan 16 kg weight poten... delivery c-section thn ,pappa ku 3 yr 9mnth aguthu ,.. weight yepdi mam reduce panrathu .. height 145cm, current weight 69kg .. enna mathiri food yetuthugalam ...
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 years agoA. Only changes in diet is not sufficient you have to work out on a daily basis. If you’re not able to go for yoga or the Zumba or aerobics, then it is better that you at least start with 5000 steps per day and increase to 10,000
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