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Ask a QuestionGuardian of a 9 yr 6 m old girl2 years ago
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Hi ma'am my daughter is 7 years five months old. Her weight is 20 kgs only. She looks very weak as per her class mates. But she is very active child. I am worried about her health growth. Kindly suggest
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. OATS FOR WEIGHT GAIN IN KIDS
Oats is a bundle of nutritional benefits. It is not a good source of fiber diet but also has other vital nutrients like iron, zinc and magnesium which keep a child active and playful throughout the day. It adds healthy weight in children without making them obese. There are lots of tasty recipes which are based upon oats like oats chilla, oatmeal porridge, oats with vegetables, etc. These recipes are not only tasty but also are healthy to eat as breakfast.
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