Hi, I'm the mother of a 3 month old girl baby. my milk is not that much sufficient for a baby, pls prescribe a tablet which is best for lactation.

A. You can take Shatavari powder with warm milk three times in the day that should help in increasing your lactation also it’s important to have a balanced nutrition diet because that it also plays a very important role and have good amount of liquids for short that also helps a lot