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Mom of a 5 yr 7 m old girl4 years ago

Q.

Hi i have thyroid and I'm taking tablet and little bit stabilized and I'm also breastfeed my baby . i want to reduce my weight. what workouts can i do. or yoga. i have tired my possible ways i would reduced.

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. well its nice that yiu wanna lose weight. try to do cardio and yoga mostly. Then you can eat more of fruit n vegetables and take lots of water n try to workout

Jasmine KaurMom of a 9 yr 3 m old boy4 years ago

A. Hello dear parent, you can do Surya namaskar of yoga. It onclusall the important aasans that can help.hku gain stamina. Also you can go for aerobics. Eat less than usual this will also,help in reducing weight.

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