Hi, I had twin premature Cesarian delivery in May'21. I still feel very weak and my bones pain badly specially legs, knees and calfs. what should I do ? It's very difficult for me to get up once I sit with folder legs.. my knees doesn't allow me to walk straight at once I get up. please suggest on this pain, immunity and strength of the body and what can be given to kids too so they match up the growth chart.

Question

Hi, I had twin premature Cesarian delivery in May'21.  I still feel very weak and my bones pain badly specially legs, knees and calfs.  what should I do ? It's very difficult for me to get up once I sit with folder legs.. my knees doesn't allow me to walk straight at once I get up.  please suggest on this pain, immunity and strength of the body and what can be given to kids too so they match up the growth chart.

Accepted Answer

Hello there ma’am please do not worry about it too much and please evaluate once with your doctor in person as she knew the exact health condition after pregnancy and also ask for food supplements and vitamins. Also have kamar khas in your daily diet in any form.
Take care