hi ..I am being 10 week pregnant.. m facing back pain issue at night.. as I sit n work for more then 8 hours..m geting still more pain.. if I touch my back bone in middle I feel like up side thin in middle kind swell and agin in low it's thin..

1 Answer

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. Hi Try to get up and walk every 1/2 hour . so bridging exercises for strengthening the back Try to add more protein rich foods, & calcium rich foods in your diet.

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