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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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hi... I am 5months old mom... didn't get my periods till not... Gained lot of weight..pls suggest what can do tto lose my weight
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ExpertArchanaNutritionist4 years agoA. Dear mom , do not worry if you haven't got periods still, you will get it later or soon.
continue breast feeding till 6 months of age of baby
avoid processed and packaged foods
limit excess consumption of sugar and salt in your diet
have small and frequent meals
include Fibre rich foods like seasonal fruits and vegetables, whole grain , millets , dals and pulses , etc
be physically active
drink enough water
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello it is normal that some moms can get their periods within few months post delivery while some moms may not have as long as breast-feeding their child or even for a year whch is normal and nothing to worry and you can get back the periods any time
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