Hi doctor
i have 4 months old baby boy and I had c section I didn't loose my weight yet my doctor said that I want loose my weight so my mother recommended that Ginger and lemon hot water with sabja seeds to take early morning with empty stomach is it safe to me and my baby pls tell me sir and also some weight loose tips

Question

Hi doctor 
i have 4 months old baby boy and I had c section I didn't loose my weight yet my doctor said that I want loose my weight so my mother recommended that Ginger and lemon hot water with sabja seeds to take early morning with empty stomach is it safe to me and my baby pls tell me sir and also some weight loose tips

Accepted Answer

yes u can dear After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions.