HomeQuestions & Answershi doctor I have one month old baby my delivery is c section How to loose weight I am breastfeeding please give me any suggestions how to loose weight by food .
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Mom of a 2 yr 5 m old boy2 years ago
Q.

hi doctor I have one month old baby my delivery is c section How to loose weight I am breastfeeding please give me any suggestions how to loose weight by food .

1 Answer
Uma RamMom of a 7 yr 2 m old boy2 years ago
A. Hello As you have recently delivered weight gain ,tummy ,mood swings due to harmonal changes. Have balanced diet with calcium,iron rich foods lacatating for milk production. Have good sleep it takes 5-8 months for complete recovery and exercise or heavy works should be avoided. After 5-6 months consult gynaecologist for workout /exercise suggestions. Continue breast feed it will balance weight and after 3-4 months start walking for 10-15 minutes.
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