hi doc .. am 37 years old ..recently I had c-section 3 months back .. this my 3rd c- section.. still am feeling weak ... if I do any work am getting back pain ... plz suggest me how improve my health condition

Question

hi doc .. am 37 years old ..recently I had  c-section 3 months back .. this my 3rd c- section.. still am feeling weak ... if I do any work am getting back pain ... plz suggest me how improve my health condition

Accepted Answer

kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.

you should have a xproper p sitting posture as well as sleeping posture which will help in decreasing the pain. 
for simplex pain you can take paracetamol as well as you can take physiotherapy. 
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.

Accepted Answer

Hi mom 
Back pain is very much common after delivery. so no need to worry. 
Take calcium supplements till you breast feed ur baby. Eat healthy and nutritious diet. 
Take adequate rest and sleep. 
do hot fomenting on the back to get relief from pain.