hey my son is 17 months old ...his weight is not increasing.....what to do ?

Question

Accepted Answer

If your 17-month-old son is not gaining weight, here are some steps you can take:

Nutritional Strategies:

1. Balanced Diet: Ensure he has a well-rounded diet that includes:

Fruits and Vegetables: Fresh or cooked, cut into small pieces.

Whole Grains: Oatmeal, whole grain bread, and rice.

Proteins: Eggs, legumes, chicken, fish, or nut butters (if no allergies).

Healthy Fats: Avocado, olive oil, and dairy (yogurt and cheese).

2. Frequent Meals: Offer smaller, more frequent meals and snacks throughout the day.

3. High-Calorie Foods: Incorporate calorie-dense foods like full-fat yogurt, cheese, nut butters, and healthy oils into his meals.

4. Limit Empty Calories: Minimize sugary snacks and drinks, as they can fill him up without providing nutrients.

Encourage Eating:

Make Meals Fun: Use colorful plates and arrange food in fun shapes.

Involve Him: Let him help in the kitchen to increase interest in food.

Monitor Growth:

Regular Check-Ups: Keep regular pediatric appointments to monitor his growth and discuss concerns.

When to Consult a Doctor:

If he shows signs of lethargy, is not reaching developmental milestones, or if you're worried about his overall health.

A pediatrician can provide tailored advice and determine if any underlying issues may be affecting his growth.