hello sir /mam ..muje 3 months girl baby hai mujhe normal delivery huva hai..kya may surya namaskar and thoda abs workout kar sakti hu...mera pate delivery ke baad bhi 4/5 months ka baby carring jaise dikthi hai kam karne keliye muje kya karna padega ...our food me kya lena padega please bathadijiye....

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Accepted Answer

well its better yiy wait more as thats the minimum time yiu need to  heal yiur body. taje lors of fruits abs vegetables abd try a high protein diet daily ok

Accepted Answer

hi
you can start any workout after 6 months of delivery.
till that Walk walk and walk
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene

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thank you mam

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abhi se ya ni ki is months se hot water with honey and lemon use kar sakti hun ...

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kya kya fruits kaa sakti hun