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Ask a QuestionMom of a 9 yr 10 m old girl1 Year ago
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hello, my daughter is 8 years old and her weight is 20 kgs. how to gain her weight and can I give her vitamins supplements for growth? which supplements I hv to give her plz suggest?
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
give good proteins
variety of vegetables
fresh fruits
add nuts powder in milk
soup rice
curd rice
milkshakes
mix veg dal khichdi
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