ExpertVandana SharmaNutritionist3 weeks agoA. Namaste Mom,
As the demand reduces the production also tends to reduce as such,
Would be ideal to try by apply some warm compress and massaging your breast well
take healthy diet including the following in your diet to enhance the milk production such as garlic nuts & seeds, also leafy green - drumstick leaves, fenugreek leaves, milk , panjiri, oats , jeera or ajwain or saunf water,
Rashmi GuptaMom of a 11 yr 7 m old girl3 weeks agoA. Shatavari powder you can take as of now that will be a good option if it helps in increasing your lactation that it will be a great option for you because it is very difficult to start having feeding again once you quit but you can definitely give it a shot
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