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Mom of a 5 m old girl3 weeks ago
Q.

hello..my baby is 4.5 months now..n she is left totally breastfeeding before 1 Month..but I want to restart it again.. please help me out for this..n now the breastmilk isn't produce... please help me to restart it again

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 weeks ago

A. Namaste Mom, As the demand reduces the production also tends to reduce as such, Would be ideal to try by apply some warm compress and massaging your breast well take healthy diet including the following in your diet to enhance the milk production such as garlic nuts & seeds, also leafy green - drumstick leaves, fenugreek leaves, milk , panjiri, oats , jeera or ajwain or saunf water,

profile image of Rashmi GuptaRashmi GuptaMom of a 11 yr 7 m old girl3 weeks ago

A. Shatavari powder you can take as of now that will be a good option if it helps in increasing your lactation that it will be a great option for you because it is very difficult to start having feeding again once you quit but you can definitely give it a shot

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