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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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Hello mem/ sir after delivery mera belly bahot jyada reh gya he to kya vo kam hoga ya muje execies suru karna padega???
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. aerobic exercise n walk. Then you can eat more of fruit n vegetables and take lots of water n try to workouta lot of brands will be trying to impress you but you try to see your need and cost. thats better always.
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Jasmine KaurMom of a 9 yr 4 m old boy3 years agoA. Hello dear parent, to reduce belly you should eat right and healthy diet. Include salads and protein in your diet. Eat more of green leafy vegetables and fresh fruits.
Avoid sugar and maida totally. Avoid munching in between. Jun k food totally no.
Drink lots of water.
Do simple exercises and also include yoga in your routine.
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