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Ask a QuestionMom of a 2 yr 3 m old boy1 Year ago
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hello. I had c section and completed 5th month of postpartum. can I start yoga or some little exercise for my tummy fat?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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RayanMom of 2 children1 Year agoA. wait for atleast six months after postpartum. after that you can start with simple stretches.
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RashmiMom of a 11 yr old girl1 Year agoA. After completing the time of six months you should go ahead with regular walk not brisk walk but regular walk and another exercise after 8 to 10 months of your delivery as your internal stitches need to be completely healed for before that
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