Hello Dr.. sometimes pihu demands lots of food and her health is very weak.. what should I do for improving her health..

Question

Accepted Answer

as food for the baby you can give all kind of seasonal fruits and vegetables. you can give Apple everyday .can also give mango , pomegranate,papaya and banana according to the season and requirement . avoid giving banana excessively and daily otherwise it may cause constipation. you can also give rice preparations oatmeals curd preparations, and daliya. it will be better if you are able to give dairy products daily apart from milk. refrigerated and packed foods should be avoided, junk foods should also be avoided. if you will give excessive of milk to the child the hunger may get satisfied by that and the child may not be interested in having other variety of food. ove CS yr all you need to see that you are giving a balanced diet to your child with proper fulfillment of nutritional and energy requirements according to the age

Accepted Answer

Foods like potato, pumpkin, sweet potato, dal, ghee, ragi, almonds, yogurt, eggs and milk help the baby to gain weight.