hello dr. meri baby caesarean se hui thi 30 june ko..... ab vo 3.5 month ki ho gyi hai.... mera stomach abhi bhi bahar ko hai..... mai uske liye kya kr skti hu... kya hai subha garam pani me honey daal ke le skti hu.... ya kuch or remedies bataye mujhe.

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Accepted Answer

aapko bhi exercises karni hogi lekin six months ki baat Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

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do regular exercise after six month

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my baby june 21 ceserian

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please don't concentrate on weight loss now.. u can think after 8to 9 months later because your baby need milk from you if u r doing diet u will have a lack of milk production in your body ur milk helps to growth in your baby so please think about weight loss after 9 months

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hii àap abhi garam. Pani Mt lijiye wait kariye kuch month or bcz baby ko feed krate ho n isliye okk or aapka pait apne aap km ho jayega jb chlne firne lgo GE or stairs pr jaoge okk bcz mra bhi cesarian tha okk

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I also have same problem.. Nowadays I am doing some exercises and walk

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u can take ajwain water....it helps me

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aap 4-6 months ke baad Start kr skte hai as you feel comfortable
brisk walking or yoga or low intense exercise at first..
restrict sugar and sweet intake
avoid oily and spicy foods
keep yourself well hydrated